Good Medical Tips http://goodmedicaltips.net All Medical Tips Thu, 19 Apr 2018 21:29:24 +0000 en-US hourly 1 https://wordpress.org/?v=4.9.5 10 benefits of walking every day http://goodmedicaltips.net/10-benefits-of-walking-every-day/ http://goodmedicaltips.net/10-benefits-of-walking-every-day/#respond Thu, 19 Apr 2018 21:29:24 +0000 http://goodmedicaltips.net/?p=2097 Quite a long time ago, one of the most outstanding figures in the history of medicine, Hippocrates said: “Walking is a man’s best medicine”. It’s been years since he died, but his saying remain relevant to this day. Regular walking is a great tool, which can help keep your body healthy and prevent many diseases. […]

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Quite a long time ago, one of the most outstanding figures in the history of medicine, Hippocrates said: “Walking is a man’s best medicine”. It’s been years since he died, but his saying remain relevant to this day.

Regular walking is a great tool, which can help keep your body healthy and prevent many diseases. Just thirty minutes of daily walk may have amazing effects on your mental and physical health. It is also a free, easy and effective way to get in shape. Do you like walking?

In this article, we would like to show you the list of beneficial properties of walking. By reading this article, you will definitely start your own walking routine. Are you interested? Do you want to find a motivation to start walking? Scroll down to read this useful article right now.

#1. It will stimulate your brain power

Studies show that walking is beneficial for brain health. It may help lower the risk of Alzheimer’s disease, improve memory and focus and reduce mental stress. In order to keep your brain young, you should walk at least thirty minutes a day.

#2. It may improve your vision

You may think that there is no connection between walking and vision, but that is not true. Regular walking may help you relieve eye pressure and treat glaucoma.

#3. It will prevent heart disease and stroke

Most people think that only cardio training can help improve heart health. However, the last studies show that walking may also lower high blood pressure, improve cholesterol and boost blood circulation.

#4. It will help you increase your lung capacity

The most common cause of low oxygen is a poor level of fitness – lack of blood and oxygen flow to the cells. However, it is not necessary to do strength training or go for a run in order to treat low blood oxygen. Walking is a great aerobic exercise, so it can be very effective at increasing oxygen flow in the bloodstream and respiratory muscle training. Walking may also treat symptoms associated with lung disease.

#5. It may help you strengthen your pancreas

It may surprise you, but walking is beneficial for diabetes prevention. Studies show that taking a fifteen-minutes of walking after meal can help regulate blood sugar level and reduce the risk of type-2 diabetes. Walking is an amazing way to improve insulin sensitivity, which may help improve insulin sensitivity and glucose tolerance.

#6. It may improve your digestive system

Even if you feel more like lying on a bed and watching TV after a meal, taking a walk may have surprising effects on your digestive system. Believe us, thirty minutes of walking every day are able to lower the risk of colon cancer, improve your digestion and heal constipation.

#7. It is a great way to tone your muscles

Walking may also help you increase your muscle tone and slim down. Most health experts claim that 10,000 steps a day can help you lose extra weight and maintain a healthy weight, when combined with a healthy diet. So if you don’t like hitting the gym, swimming or running, and you don’t know what physical activity to choose, you may just start walking. This is one of the cheapest and most effective ways to get in shape.

#8. It may help you strengthen bones and joints

Walking is the best way to improve joint mobility, prevent loss of bone mineral density and lower the risk of injuries. It may also improve your balance and flexibility in order to keep your body from falling down. Health experts recommend walking at least thirty minutes a day in order to treat bone and joint pain and inflammation.

#9. It may relieve your back pain

If you experience severe back pain, walking may definitely save your life. It is well-known fact that back problems prevent people from performing some high-impact exercises, so walking can be the best way to be physically active. But there is more: walking can also help you increase blood flow around your spine, improve posture and boost flexibility, which will help you heal your back pain.

#10. It will calm your anxious mind

If you are suffering from depression, you need to start walking everyday. Believe it or not, but it therapists recommend walking for patients with nervous disorders. Invite your friends or family members to go for a walk with you in a warm, sunny day. It will definitely boost your mood and make you happier.

Have you ever tried to replace your workouts at the gym with regular walking? It is a great way to be physically active without torturing yourself. Believe us, this way you will improve your health and find a balance.

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A simple Japanese exercise, which helps lose tummy fat http://goodmedicaltips.net/a-simple-japanese-exercise-which-helps-lose-tummy-fat/ http://goodmedicaltips.net/a-simple-japanese-exercise-which-helps-lose-tummy-fat/#respond Thu, 19 Apr 2018 21:24:05 +0000 http://goodmedicaltips.net/?p=2093 Fitness trainers assure that without prolonged intensive training and a strict diet, you can not get rid of fat deposits in the abdominal area. However, the Japanese method of removing fat from the stomach requires a minimum of time and effort. This unique way to lose weight is gaining popularity around the world: many of […]

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Fitness trainers assure that without prolonged intensive training and a strict diet, you can not get rid of fat deposits in the abdominal area. However, the Japanese method of removing fat from the stomach requires a minimum of time and effort.

This unique way to lose weight is gaining popularity around the world: many of people have achieved impressive results. Let’s understand what the essence of the Japanese method is and why it is so effective in combating excess centimeters at the waist.

To quickly remove fat from the stomach by the Japanese method, you need to perform a single exercise daily for 3-5 minutes. This is a way out for busy or lazy people who dream of having a slender waist. The origin of the method is associated with the name of Ryosuke – a famous Japanese actor.

Suffering from excess weight and severe back pain, he turned to doctors for help and received advice from them to perform an exercise based on the technique of deep breathing. Carefully following the recommendations, Ryosuke daily practiced respiratory gymnastics. He noticed that, along with the pain, fat from the abdomen also went away.

For several weeks, he managed to lose about 25 pounds and to reduce the waist by 12 cm, not adhering to any diets and not going to the gym. The Japanese method of removing fat from the stomach guarantees really stunning results:

1. Stand up, and push one leg forward and the other back.

2. Now you need to strain your buttocks and transfer your weight to your back foot.

3. Start slowly inhaling for 3 seconds, lifting your arms above your head.

4. Then exhale forcefully for 7 seconds, straining all your body’s muscles.

To achieve maximum effect and to remove fat from the abdomen quickly by the Japanese method, it is recommended to do the exercise in a good mood, focusing on the performance. The optimal time for practicing breathing exercises is before breakfast, but you can practice at another convenient time.

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6 reasons why you’re not losing belly fat! http://goodmedicaltips.net/6-reasons-why-youre-not-losing-belly-fat/ http://goodmedicaltips.net/6-reasons-why-youre-not-losing-belly-fat/#respond Wed, 21 Mar 2018 21:10:00 +0000 http://goodmedicaltips.net/?p=2087 Losing tummy fat is really, really problematic. It clings to you like a bad relationship you don’t have enough willpower to end, but subconsciously, you do everything in your power to get rid of it. You try new diets, drink lots of water (good in any case!), and work out like there’s no tomorrow. But […]

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Losing tummy fat is really, really problematic. It clings to you like a bad relationship you don’t have enough willpower to end, but subconsciously, you do everything in your power to get rid of it. You try new diets, drink lots of water (good in any case!), and work out like there’s no tomorrow. But there’s little to no change in your waist size.

Did you know that indulging in diet soda, apart from not helping you lose weight, can also contribute to your growing waist? In the article below, we’ll look at the things that make belly fat this resilient, and you’ll learn which tiniest habits may be affecting the effectiveness of everything you’re doing to shake it off, because not only it makes you more self-conscious about your looks, it’s also damaging to your health.

#1. You’re cutting down on the good fats

So you wake up one day and say, That’s it! No more fatty foods. We’ll tell you right away: It doesn’t work this way, because your body still needs the good, healthy kinds of fat to function properly. You don’t have to say no to nuts, olive oil and avocados, for instance. Those are healthy – and will help you lose weight!

#2. Your mindset is your enemy

Emotional well-being is as important as eating healthy and exercising regularly. It isn’t too great when anxiety over your physical state mixes up with daily stress. A medical study has shown that women prone to sad moods and depressions tend to have more abdominal fat than their more optimistic counterparts. Relax and stop beating yourself emotionally for every misstep. You’re not late to anywhere, there’s enough time to turn things for the better.

#3. Check your magnesium levels

Found in foods like nuts, whole grains and veggies, magnesium is your key to shedding those extra pounds. This element plays a vital role in balancing the levels of blood sugar and insulin in your body. So go for a quick check-up and try taking some supplements.

#4. Yeah, about those diet sodas

There is a reason they’re called “diet,” right? Nope. Forget about sodas for good if you’re on a diet.

#5. Still not exercising?

By the age of 50, your metabolism will change a great deal, and it will be very, very hard to try and lose weight. Not impossible, of course, but why wait? Take up some aerobics or dance classes regularly, watch your diet, keep your emotional well-being in check, go hiking or biking!

#6. Eat the rainbow

No, we’re not talking about Skittles or other colourful junk foods. Include more “colourful” foods in your diet. Nutritionists have found out that yellow, red and orange foods help people lose weight. We’re talking about papaya, lemons, carrots, grapefruits, watermelons, pineapples, red peppers, red grapes, etc, etc.

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9 workout mistakes that don’t let women over 35 years old get they dream body http://goodmedicaltips.net/9-workout-mistakes-dont-let-women-35-years-old-get-dream-body/ http://goodmedicaltips.net/9-workout-mistakes-dont-let-women-35-years-old-get-dream-body/#respond Sat, 16 Dec 2017 20:38:37 +0000 http://goodmedicaltips.net/?p=2079 When daily trips to the gym do not bring the expected result, it’s worth thinking about whether everything is right you are doing. The list of basic errors consists of 9 items. All of them are inherent to us at those or other stages of training and will affect not only the newcomers in the […]

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When daily trips to the gym do not bring the expected result, it’s worth thinking about whether everything is right you are doing. The list of basic errors consists of 9 items. All of them are inherent to us at those or other stages of training and will affect not only the newcomers in the matter. Especially strongly they prevent women for 35. If you admit such mistakes, then you can forget about the ideal body.

#1. Long cardio

Many people think that this is very good thing for your heart. However, only through the continuation of a prolonged cardio-session can negatively affect your cardiovascular system. Kadri workouts should be present in your life but in moderation.

#2. Low-calorie food

During training, the body needs a sufficiently significant dose of protein, fat, and carbs. To get all the necessary elements a low-calorie diet should be forgotten.

#3. Drinks with electrolytes

In addition to minerals, they contain a large amount of sugar. Which is worse than the minerals income. Therefore, it is worthwhile to refrain from using them, especially during training.

#4. I do not drink during training

The body constantly loses water during exercise. So do not torture your body, absolutely depriving it of water. This can lead to some bad outcomes for your health.

#5. More food

Despite the fact that you want to lose weight, you have to eat properly between training. During training, on average, about 500 kcal is lost, so their consumption should also be appropriate.

#6. Training on the empty or full stomach

Don’t eat for 2 hours before and after training. If you eat a lot before training, there is a chance that you can get sick. If not enough, then you will not have the strength to exercise.

#7. Sauna or bath after the workout

Visiting the sauna after intensive training can lead to unpleasant sensations or even fainting. During the exercises, we lose a lot of fluid, so unnecessary loss to us for anything. Instead, drink a lot of water and take a cool shower beforehand.

#8. Stretching

Do not forget about stretching – it will help to remove muscle pain the next day, relax the muscles and avoid injuries.

#9. Daily Workouts

The body needs time to recover and rest. Daily training leads the body to exhaustion and exhaust muscles – nothing good it will not end.

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12 REASONS TO START DRINKING APPLE CIDER VINEGAR EVERY NIGHT http://goodmedicaltips.net/12-reasons-start-drinking-apple-cider-vinegar-every-night/ http://goodmedicaltips.net/12-reasons-start-drinking-apple-cider-vinegar-every-night/#respond Sun, 08 Oct 2017 00:21:24 +0000 http://goodmedicaltips.net/?p=2074 We all know the healing power of apple cider vinegar in the treatment of various health issues. It is rich in vitamins B2, B1, E and A, and minerals such as magnesium and potassium. Apple cider vinegar is mostly used for balancing the levels of pH in the blood, encouraging indigestion, boosting energy and promoting […]

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We all know the healing power of apple cider vinegar in the treatment of various health issues. It is rich in vitamins B2, B1, E and A, and minerals such as magnesium and potassium. Apple cider vinegar is mostly used for balancing the levels of pH in the blood, encouraging indigestion, boosting energy and promoting weight loss. It also maintains the optimal level of sugar in the blood.

The positive effects of apple cider vinegar on the levels of blood sugar

A study done by the Arizona State University analyzed 11 patients who were diagnosed with type-2 diabetes. During the study they didn’t take insulin but they took their regular prescription medications.

Half of the patients took two tablespoons of apple cider vinegar and one ounce of cheese before going to bed, while the other half took one ounce of cheese with water. In the mornings, those who took ACV showed lower readings of blood sugar in comparison to those who took the cheese with water.

This discovery has enormous significance, since the number of people in the U.S struggling with diabetes or high levels of blood sugar is in increase.

A large number of studies have been made in order to prove the healing properties of apple cider vinegar.

In one study researchers divided participants into three groups: group 1 – patients diagnosed with type 2 diabetes, group 2 – pre diabetes patients and group 3 – healthy people.

By consuming apple cider vinegar along with high-carb meals, the type-2 diabetes patients lowered the blood sugar levels by 25%, while pre-diabetics decreased the levels of blood sugar by 50%.

Due to the acetic acid (the main ingredient of ACV), the glucose metabolism in the liver can be altered. This acid has anti-glycemic effects as well, which means that it delays the gastric emptying and reduces the starch digestion in those who suffer from diabetes.

Apple cider vinegar promotes weight loss

According to the researchers, owing to the active ingredient in ACV – acetic acid, patients can easily decrease their weight by consuming apple cider vinegar.

A Japanese study divided patients into three categories, all of which had similar body weight, waist measurement and body mass index. The first group took ½ ounces of apple cider vinegar, the second group took only one ounce and the third group took no apple cider vinegar at all.

The results showed that participants who took apple cider vinegar had lower levels of triglycerides, smaller waist measurements, lower body weight and belly fat due to the ACV’s ability to speed up the metabolism and decrease obesity.

Apple cider vinegar prevents cardiovascular problems

ACV has antioxidant chlorogenic acid which protects the ″good″ cholesterol particles from oxidation, which is crucial for protecting the heart from various ailments.

Apple cider vinegar boosts the immune system and destroys cancer cells

ACV has antioxidant effects, so it can detox the lymphatic system and regulate the homeostatic function in the organism. This reduces the oxidative stress caused by the free radicals, thus improving the health and function of the whole organism.

Apple cider vinegar also provides immune support and it can destroy the cancer cells. Another Japanese study proved that some fermented kinds of ACV have been used to induce death of cancer cells (known as apoptosis) in leukemia, whereas rice vinegar can stop the growth of cancer cells in breast, colon, bladder and prostate cancer by 62%.

ACV effectively treats nocturnal leg cramps

Many people suffer from nocturnal leg cramps which are caused by potassium deficiency. However, the cramps can be prevented with consumption of apple cider vinegar due to the presence of potassium in its content.

It also stops allergies

If you suffer from sinus obstruction and allergies, a glass of water mixed with apple cider vinegar will certainly alleviate these symptoms.

Apple cider vinegar recipes for treating digestive problems and sore throat:

If we combine ACV with fermented veggies we can deal with many stomach problems, including colitis, ulcers and acid reflux.

The process of fermentation of the lactic acid promotes the development of the gut microbiome. Some animal studies have also shown that this ingredient is extremely helpful for the whole digestive system.

Here are some recipes that include apple cider vinegar which can improve the gut health and soothe your sore throat:

Sore throat recipe:

• 1 tablespoon of ACV
• 2 tablespoons of water
• 2 tablespoons of raw honey
• ¼ teaspoon of ground ginger

Gut Health recipe:

• 2 tablespoons of ACV
• 1 glass of warm water
• 1 tablespoon of raw honey

Instructions:

Mix the ingredients and take tiny sips every two hours to deal with the sore throat. In case you don’t like its taste, you can add a cup of water.

Other benefits of apple cider vinegar:

• It stops hiccups
• Decreases inflammation and speeds up the process of healing
• Removes dandruff and deals with dry skin
• Removes warts and heals wounds, burns, acne and bug bites
• It can help in the treatment of athlete’s foot

Apart from this, apple cider vinegar is excellent for cleaning the dentures. Mix two tablespoons of apple cider vinegar with two tablespoons of baking soda and ½ glass of water. Clean your toothbrush and wash your mouth with this solution.

However, note that its high acidity may cause dental erosion, so make sure you don’t use this solution too often.

Source: http://stayhealthynow.org

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Press These Points On Your Body To Never Feel Tired Or Sick Again http://goodmedicaltips.net/press-points-body-never-feel-tired-sick/ http://goodmedicaltips.net/press-points-body-never-feel-tired-sick/#respond Sun, 08 Oct 2017 00:19:50 +0000 http://goodmedicaltips.net/?p=2071 Chronic fatigue syndrome represents is a common medical disorder both in men and women, which is manifested with severe fatigue. What is the worst thing about the chronic fatigue syndrome is that it does not improve with rest. It can be caused by various mental, physical and psychological reasons, which make it a hard disease […]

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Chronic fatigue syndrome represents is a common medical disorder both in men and women, which is manifested with severe fatigue. What is the worst thing about the chronic fatigue syndrome is that it does not improve with rest.

It can be caused by various mental, physical and psychological reasons, which make it a hard disease to be diagnosed.

Even though it is thought that there are not causes of the chronic fatigue syndrome, it is considered that it may get worse by a few factors, such as: viral infections, hormonal imbalances and issues with the immune system.

SYMPTOMS OF CHRONIC FATIGUE SYNDROME

Some of the most common symptoms of chronic fatigue syndrome include:

– Trouble to focus and memory loss
– Severe fatigue
– Sore throat
– Poor sleep quality
– Large lymph nodes in the armpits or the neck
– Unexpected muscle pain
– Joint pain, without redness and inflammation
– Frequent headaches
– Depression, which leads to social isolation
– Exhaustion
– Mental stress

TREATING CHRONIC FATIGUE SYNDROME WITH MERIDIAN-LINE POINTS

Meridian-line points come from the ancient Chinese medicine. The meridian lines, which are also known as energy pathways or energy highways, host the flow of Qi (chi) energy. Meridian lines can be span and mapped over the body, running through the body, thus corresponding to particular acupuncture points in the body. Chi possesses some characteristics, like vibrations, meridian oscillations, and effects carriers of acupuncture point.

There are 12 meridian lines throughout the human body with Qi energy flow. Each 12 meridian lines correspond to 6 Yang organs, 5 Yin organs and 1 San Jiao and Pericardium. Qi flows through the all 12 meridians lines. Firstly, it flows from the chest along the 3 arm Yin channels (Heart, Pericardium and lung) to the hands. Secondly, the connect with 3-paired arms Yin channels (small intestine, San Jiao, and large intestine) to the head. There they also connect with 3 leg Yang channels (Bladder, gall bladder and stomach) to the feet. There they also connect with their leg Yin channels (kidney, liver and spleen) to the chest, where the Qi cycle is completed.

The Academy of Oriental Sciences has shown that the meridian lines describe the distribution and flow of energy in the body and help us realize how the main substances of the body, like body fluids, blood and Qi) are carried though the body.

If we take into consideration the fact that the meridian lines are found on the energy flow of energetic manifestation, it would not be strange to say that many people have used this Chinese reliving method in order to treat and sooth chronic fatigue.

FATIGUE AND THE TRIPLE WARMER

The ancient Chinese Medicine of the meridian-line points stated that the energy line (Triple Warmer or Triple Burner Meridian) , which is found behind the ear, is closely related to chronic fatigue and depression. He Triple Warmer is not connected to any physical organ, even though the energy line is associated with all body organs, thus regulating the relationship between the systems of hormonal distribution and the hormone glands.

The term Triple Warmer comes from the connection between heating system of the mind, the body and the spirit. Therefore, it regulates heat and water channels in the entire human body. if the Triple warmer gets too energized, it seeps energy from the immune system and attacks the human body, which leads to chronic fatigue syndrome.

You can look for a medical help, even though there are a few alternatives that can provide comfort at your home. If you feel drained, exhausted or tired, use one or both techniques to press the triple warmer meridian-line.

1st alternative:

– Put your left fingers under the left knee. In the same time, put the right fingers above your left elbow. Then, you will begin to feel the pulse at those areas.

– If you hold these areas for a long time, you will begin to feel synchronization of the pulses. It means that you have held the areas for a long time. You can feel the pulse only after a few minutes.

– After that, do the same technique with the right side of the body. Hold the right fingers on the right knees, and put the right hand avoid your right elbow. Hold until you notice synchronization of the pulses, or about 2 minutes.

2nd alternative:

– Put the left fingers on the outer side of the left baby toe. In the same time, put the right fingers between the knuckles base on the left hand, between the ring finger and the little finger. You may start to feel pulse in both areas. Hold until you notice synchronization of the pulses, or about 2 minutes.

– After that, do the same technique with the other side of the body. Hold the right hand at the right baby toe, and hold the left hand at the knuckles base of the right hand.

These meridian-line points will help you treat chronic fatigue syndrome. However, it is very essential that you assess your lifestyle and life habits in order to find out the main cause of fatigue. Comfort plays a vital role in falling asleep, so make sure sleep in a comfortable, cool room and wear comfortable pajamas. Avoid stressing your mind and body anymore.

Source: http://www.cuisineandhealth.com/

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Thanks To These Leaves, You Can Treat Varicose Veins, Joint Pain Or Headache http://goodmedicaltips.net/thanks-leaves-can-treat-varicose-veins-joint-pain-headache/ http://goodmedicaltips.net/thanks-leaves-can-treat-varicose-veins-joint-pain-headache/#respond Sun, 08 Oct 2017 00:17:59 +0000 http://goodmedicaltips.net/?p=2068 This might be one of the greatest homemade natural remedied and it might become your favorite. Laurel’s has been as a spice. However, its use as medicinal oil is not so known. Actually, it is pretty great for: • Calming down the worried system. • Cleaning of the colon. • Stimulating and increasing sweating • […]

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This might be one of the greatest homemade natural remedied and it might become your favorite.
Laurel’s has been as a spice. However, its use as medicinal oil is not so known.

Actually, it is pretty great for:

• Calming down the worried system.
• Cleaning of the colon.
• Stimulating and increasing sweating
• Relieving joint pains and treating varicose veins.
• Strengthening the immune system.

If you want to make amazing homemade medicinal oil just follow this recipe:

You will need:

• 30 grams of bay leaves
• 250 ml olive oil

Directions:

• The first step is to mash don the bay leaves and add olive oil over them.
• You should add this mixture in a pitcher bottle and close it tightly.
• Leave it to sit in a very dark place for 2 weeks.
• The pitcher should be shaken from time to time.
• When this period is over, pressure the oil using cheesecloth and transfer the liquid in another box.
• This oils should be kept in a cool place.

You can use the laurel oil for different used and these are some of them:

Take the oil and rub it lightly on your achy joints. Before application you should gently heat it.
• If you suffer from excessive headaches, take the oil and rub it into the temples. You will experience an immediate relief.
• Use laurel oil, instead of aspirin.
• It can help you to ease down the stomach and belly pain.
• It is good for normalizing hepatic and renal function.
• You can use it as a lotion for resolving skin issue and pores on your face.

This homemade bay essential oil is also good for:

– Relieving stress, anxiety and depression
– Improving appetite.
– Improving stomach health.
– Effective for regulation of obstructed menses.
– Protecting wounds from different bacterial infections.
– Eliminating aches and coughs that are cause by spasms.
– Reducing symptoms of flu, cold, dental infection, hair growth, skin infections, scalp health, circulation problems, muscular pain, rheumatism and neuralgia.

However, you should also know that bay essential oil is contains a lot of eugenol and it can cause different irritations in the mucus membrane and in the skin. Avoid it if you are pregnant.

This oil is also good for blending with other oils such as coriander, ginger, juniper, eucalyptus, thyme, rosemary, lemon, lavender, rose, geranium, orange and yiang-yiang.

Source: http://www.cuisineandhealth.com

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26 FOODS TO EAT IF YOU NOTICE THAT YOUR VISION IS GETTING WORSE http://goodmedicaltips.net/26-foods-eat-notice-vision-getting-worse/ http://goodmedicaltips.net/26-foods-eat-notice-vision-getting-worse/#respond Sun, 08 Oct 2017 00:16:02 +0000 http://goodmedicaltips.net/?p=2065 Vitamin A is crucial for maintaining healthy vision, and its regulated levels prevent eye inflammations, eye dryness and night blindness. Vitamin A deficiency can cause thickening of the eye cornea and cause blindness. A severe lack of vitamin A may lead to Keratomalacia, a bilateral condition that affects both eyes. In addition, vitamin A is […]

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Vitamin A is crucial for maintaining healthy vision, and its regulated levels prevent eye inflammations, eye dryness and night blindness. Vitamin A deficiency can cause thickening of the eye cornea and cause blindness. A severe lack of vitamin A may lead to Keratomalacia, a bilateral condition that affects both eyes.

In addition, vitamin A is has other health benefits, such as:

– Reduces inflammation, causes by free radical damage
– Slows down aging
– Enhances bone health
– Maintains gene regulation
– Maintains skin health
– Enhances cell differentiation
– Boosts up the immune system
– Prevents and treats flu and a common cold
– Fights against autoimmune diseases and cancer, like skin cancer, oral cancer, bladder cancer, lung cancer, ovarian cancer, breast cancer and prostate cancer.
– It lowers the risk of neurodegenerative disorders, such as: Parkinson’s disease and Alzheimer’s disease.
– Fights skin acne
– Enhances hair health

RDA (RECOMMENDED DAILY ALLOWANCE) FOR VITAMIN A

Most people take vitamin A from their diet, but if you lack vitamin A, the doctor is going to prescribe you food supplements. The Daily recommended allowance for vitamin A is as suggested:

Children:

• 1 – 3 years: 300 mcg on a daily basis
• 4 – 8 years: 400 mcg on a daily basis
• 9 – 13 years: 600 mcg on a daily basis

Adult Females:

• 14 years and older: 700 mcg on a daily basis
• Pregnant women: 750 mcg – 770 mcg on a daily basis
• Breastfeeding women: 1200 mcg – 1300 mcg on a daily basis
– Adult males:
• 14 years and older: 900 mcg on a daily basis

In this article, we are going to give you a list of vitamin A-rich foods, which will help you improve your eye health.

THE BEST SOURCES OF VITAMIN A

1. CANTALOUPE

Cantaloupe is loaded with nutrients and vitamins, but contains low amounts of calories and fat. A wedge of cantaloupe contains 120 % of the daily recommended intake of vitamin A.

2. ICEBERG LETTUCE

The green iceberg lettuce is rich in vitamin A. Moreover, one cup of lettuce has 10 calories, which makes it a tasty, healthy and nutritious meal.

3. SWEET POTATOES

Not only sweet potatoes are tasty, but they are also rich in nutrients. One sweet potato contains 438 % of the daily recommended intake of vitamin A for adults and 103 calories.

4. COD LIVER OIL

The cod liver oil is available in capsules or liquid form. Except vitamin A, it is also rich in vitamin D and omega-3 fatty acids.

5. MANGOES

Mangoes are loaded with nutrients, so a cup of fresh mangoes contains 36 % of the daily recommended intake of vitamin A.

6. TURNIP GREENS

Dark leafy greens are loaded with nutrients, but they have low amounts of calories. They are rich in vitamin A, too.

7. WHOLE MILK

The delicious taste and high nutritious content of whole milk makes it a healthy meal. Moreover, whole milk is rich in vitamin A, vitamin D, protein, magnesium and calcium.

8. BUTTERNUT SQUASH

Butternut squash contains beta carotene, which is transformed in vitamin A in the human body. A cup of butternut squash has over 400 % of the daily recommended intake of vitamin A. In addition, it is also rich in potassium, vitamin C and fiber.

9. PAPRIKA

Paprika represents a well-known spice in the Spanish, South American and Indian cuisine. One tablespoon of paprika contains 69 % of the daily recommended intake of vitamin A. In addition, it is also rich in vitamin C, calcium and potassium.

10. KALE

Kale with its delicious taste and high nutrient content represents a great booster of the overall health. It is one of the best sources of vitamin A, too. A cup of kale contains almost 400 % of the daily recommended intake of vitamin A.

11. PEAS

Half a cup of peas has 134 % of the daily recommended intake of vitamin A and 62 calories. In addition, it is also rich in Vitamin B, vitamin C and vitamin K.

12. DRIED APRICOTS

Dried fruits are the best sources of nutrients, antioxidants and energy. Therefore, dried apricots re rich in vitamin A. so, a cup of dried apricots contains 94 % of the daily recommended intake of vitamin A.

13. PAPAYA

The papaya fruit is rich in vitamin A, minerals, antioxidants, enzymes and other vitamins. One small papaya contains 29 % of the daily recommended intake of vitamin A and 59 calories.

14. DRIED MARJORAM

Dried marjoram is the best source of vitamin A. One serving of dried marjoram contains 161 % of the daily recommended intake of vitamin A and 271 calories.

15. MUSTARD GREENS

One serving of mustard greens contains 118 % of the daily recommended intake of vitamin A and 15 calories. In addition, mustard greens are also rich in fiber, manganese, vitamin E, vitamin C, folate, protein and calcium.

16. RED PEPPER

One tablespoon of red pepper contains 42 % of the daily recommended intake of vitamin A and 16 calories.

17. Dandelion greens

Dandelion greens are loaded with calcium, iodine, antioxidants, but they have low amount of calories. In addition, a cup of dandelion greens has 100 % of the daily recommended intake of vitamin A and 25 calories.

18. DRIED BASIL

A 100-gram cup of dried basil contains 15 % of the daily recommended intake of vitamin A and 251 calories.

19. CARROTS

Carrots are rich in vitamin A. Therefore, one carrot has over 200 % of the daily recommended intake of vitamin A. They are also loaded with vitamin B, vitamin C, vitamin K, magnesium and fiber.

20. FORTIFIED OATMEAL

Most dairy products and grains are loaded with vitamins, such as: vitamin D and vitamin A. A cup of fortified oatmeal contains more than 29 % of the daily recommended intake of vitamin A.

21. SPINACH

Spinach is one of the richest sources of vitamin A, vitamin C, vitamin K, calcium, iron and manganese. One serving of spinach contains over 49 % of the daily recommended intake of vitamin A.

22. TURKEY LIVER

The turkey liver is rich in minerals and vitamins. One serving of 100 grams of liver contains 150 % of the daily recommended intake of vitamin A.

23. RED BELL PEPPER

The red bell pepper is rich in vitamin A, vitamin C and lycopene.

24. PEACHES

Peaches have a high nutrient content, so they are loaded with iron, potassium, magnesium, calcium, phosphorus and vitamin C. In addition, one peach contains over 10 % of the daily recommended intake of vitamin A and 59 calories.

25. BEEF LIVER

Beef liver is loaded with vitamin A and vitamin C. It is used as a remedy for anemia. One serving of beef liver (100 grams) contains more than 300 % of the daily recommended intake of vitamin A and 135 calories.

26. TOMATOES

Tomatoes are high in minerals and vitamins, but low in calories. In fact, one medium tomato provides more than 20 % of the daily recommended intake of vitamin A and 22 calories. In addition, tomatoes are loaded with lycopene and vitamin C.

POTENTIAL SIDE EFFECTS OF VITAMIN A INTAKE

Taking high amounts of vitamin A may be harmful for the overall health. Taking great amounts of vitamin A has been related to:

– Birth abnormalities
– Reduced bone density
– Liver issues
– Jaundice
– Loss of appetite
– Nausea
– Irritability
– Vomiting
– Hair loss

Moreover, people, who are suffering from liver disease or kidney disease, should consult with a doctor before taking vitamin A supplements.

Some of the most common symptoms of vitamin A toxicity are:

– Dry skin
– Vomiting
– Joint pain
– Headaches
– Confusion

In addition, vitamin A might also interact with some medicines, like: birth control pills, cancer treatments, acne medicines, such as: Accutane, and blood thinners, such as: Coumadin.

Vitamin A is necessary for skin health, eye health and proper functioning of the immune system. However, what is important is that you can regulate the levels of vitamin A in the body with the consumption of vegetables, fruits, meat and dairy products.

Source: http://cuisineandhealth.site/

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THE MIXTURE THAT WILL MAKE YOUR HOME SMELL SO WONDERFUL… YOUR NEIGHBORS WILL ENVY YOU http://goodmedicaltips.net/mixture-will-make-home-smell-wonderful-neighbors-will-envy/ http://goodmedicaltips.net/mixture-will-make-home-smell-wonderful-neighbors-will-envy/#respond Fri, 15 Sep 2017 22:35:47 +0000 http://goodmedicaltips.net/?p=2060 There is not anything more pleasant that a house with a wonderful fragrance all around. Even though many people are not aware of it, odor affects our mood. Therefore, if you want to relax, your home should have an abundant fragrance. Nevertheless, if the odor in our home is unpleasant and strong, it will make […]

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There is not anything more pleasant that a house with a wonderful fragrance all around. Even though many people are not aware of it, odor affects our mood. Therefore, if you want to relax, your home should have an abundant fragrance.

Nevertheless, if the odor in our home is unpleasant and strong, it will make us feel uncomfortable. Unluckily, we cannot always have a wonderful fragrance in our homes.

For example, after chopping onion we cannot get rid of the unpleasant odor in any way. In order to eliminate the odor, most housewives buy air fresheners, which only hide the odor. But when their effect goes away, the odor reappears.

Fortunately, in this article, we are going to show you how to make a natural flavoring, which is more effective than air fresheners. You spray your home with it and the pleasant smell will remain for a long period of time.

Even your guests will love it. It is really easy to prepare it and the ingredients necessary for this flavoring are not expensive.

Follow the instructions below to prepare it in the right way.

A NATURAL FLAVORING RECIPE

– You will need these ingredients:

• One spray bottle
• One tablespoon of baking soda
• Three cups of lukewarm water
• Three tablespoons of fabric softener

– Preparation method and use:

• Put the three tablespoons of fabric softener in the spray bottle.
• After that, add the three cups of lukewarm water in the bottle.
• Finally, add one tablespoon of baking soda and close the bottle.
• Shake the bottle well until the ingredients are mixed.
• Spray the mixture all over your house.

Except this natural flavoring, there are other home-made products which you can use to refresh your home. In addition, we are going to show you how to prepare a home-made fabric softener, so that you can save money. With this fabric softener, your clothes wil have a unique aroma.

FABRIC SOFTENER RECIPE

– You will need these ingredients:

• 150 – 200 ml of hot water
• 10 g. of baking soda
• 800 ml of apple cedar vinegar
• 20 drops of essential oil (your choice)
• 3.5 l plastic container

– Preparation method and use:

It is really important that the plastic container is large. If the container is small, the fabric softener grows and you will spit it out of the container.

• Pour the hot water in the plastic container.
• Add the apple cedar vinegar and the baking soda. The chemical reaction will create bubbles, but do not worry, it is normal.
• When the bubbles go away, put the mixture into an empty bottle of fabric softener.
• Add a few drops of essential oil.
• Finally, stir it and store it on a dark, cool place.

You can use this natural softener by adding it in washing machine or in the soaking clothes. In fact, you use it in the same way as the commercial clothe softeners. This fabric softener will make you clothes keep the fragrance for a long period of time.

You can prepare these natural products instead of buying commercial one, which full of chemicals. You will be impressed when you try them? Which one would you try first?

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THIS ANCIENT REMEDY OF MORE THAN 2,000 YEARS OF AGE TREATS ALL KINDS OF DISEASES WITH RESULTS THAT ASTONISH ANY MEDICAL PRACTITIONER http://goodmedicaltips.net/ancient-remedy-2000-years-age-treats-kinds-diseases-results-astonish-medical-practitioner/ http://goodmedicaltips.net/ancient-remedy-2000-years-age-treats-kinds-diseases-results-astonish-medical-practitioner/#respond Thu, 07 Sep 2017 23:34:29 +0000 http://goodmedicaltips.net/?p=2055 Thanks to this recipe, you will detoxify your body, eliminate infections, regulate the blood sugar and cholesterol levels, boost your immune system, fight cancer, and much more. One of the most potent plants in nature is garlic, which has incredible healing effects. People have been using these effects for creating numerous natural remedies for centuries […]

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Thanks to this recipe, you will detoxify your body, eliminate infections, regulate the blood sugar and cholesterol levels, boost your immune system, fight cancer, and much more.

One of the most potent plants in nature is garlic, which has incredible healing effects. People have been using these effects for creating numerous natural remedies for centuries now. This recipe in particular has been invented a long ago by Buddhist monks, and it is very easy and simple to prepare, while it is inexpensive at the same time.

People have been using this Tibetan garlic cure to improve and preserve their health. This recipe has also been used as an efficient tool for losing weight, as a part of a healthy diet. Find out how to prepare it and which benefits you will experience in a short time.

Here is a list of some of the diseases this remedy will help you fight:

  • Vision problems
  • Gastritis
  • Sinusitis
  • Thrombosis
  • Chronic headaches and migraines
  • Hearing problems and ear infections
  • Rheumatism
  • Ischemia
  • Arteriosclerosis
  • Overweight and obesity
  • Hemorrhoids and digestive tract issues

Moreover, you will soon notice certain changes in your body, and your health state will be improved at an integral level. Your life quality will be restored, as well as the general state of your body, including:

  • You will burn fat and lose weight
  • You will improve your blood circulation
  • You will improve the function of your kidneys and liver
  • You will reduce the formation of varicose veins and thrombi
  • You will regulate your blood pressure
  • You will reduce the levels of blood sugar, triglycerides, and cholesterol
  • You will detoxify your body and fight fluid retention
  • You will strengthen your immunity and increase the body’s defenses

Recipe

You will need:

  • 250 milliliters of 70-percent alcohol for consumption
  • 350 grams of fresh garlic

Directions:

  1. You are recommended to use organic garlic or garlic cultured by yourself. Start by peeling the garlic cloves and then chop them. Then, add them to a glass bowl, and add the alcohol into it too.
  2. Mix the ingredients well, and then cover the glass container tightly.
  3. Place the glass container in the refrigerator and keep it there for ten days approximately.
  4. Ten days later, you will see that the liquid has become greenish in color. You can then take it out of the refrigerator and filter the mixture. Strain, and then pour the liquid in a clean, airtight glass jar.
  5. Let the liquid in the refrigerator stay for three more days. After this time of maceration, you can consume the remedy.

Use:

Considering the fact that this Tibetan cure is very powerful, there is a protocol for the body to get used to it, and adapt to the taste and the effects. Start the treatment according to this scheme, taking the certain amount of drops after each meal (breakfast, lunch and dinner):

  • First day: one drop in the morning, two drops at noon, and three drops in the evening.
  • Second day: four drops in the morning, five drops at noon, and nine drops in the evening.
  • Third day: seven drops in the morning, eight drops at noon, and nine drops in the evening.
  • Fourth day: ten drops in the morning, eleven drops at noon, and ten drops in the evening
  • Fifth day: thirteen drops in the morning, fourteen drops at noon, and twelve drops in the evening
  • Sixth day: fifteen drops in the morning, fourteen drops at noon, and thirteen drops in the evening
  • Seventh day: twelve drops in the morning, eleven drops at noon, and ten drops in the evening
  • Eight day: nine drops in the morning, eight drops at noon, and seven drops in the evening
  • Ninth day: six drops in the morning, five drops at noon, and four drops in the evening
  • Tenth day: three drops in the morning, two drops at noon, and one drop in the evening
  • From day 11 on: you are supposed to take 25 drops a day, three times a day until you finish the Tibetan remedy with garlic.

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