Lose 7 kg in 7 days! Try This Incredible Diet Plan, Refresh The Body And Feel Better!
Regular consumption of cucumber will help clear the body of toxins, to cleanse the digestive tract and improve the metabolism.
Cucumber is a powerful diuretic that helps in removing excess fluid from the body, so it is ingredient in many diets.
But nutritionists and those who tried the diet based on cucumber; claim that you can lose 7 kg in just 1 week.
Follow this plan:
Breakfast: Salad of cucumber and 2 boiled eggs
Snack: 1 apple, peach and plum 5
Lunch: Salad of cucumber and a slice of whole wheat bread
Snack: Cucumber shake
Dinner: 300g any fruit
Repeat the plan 7 days!
TIP1: Salad of cucumber
- 400g cucumber
- 200ml yogurt or sour milk
- Pinch of salt
TIP2: Cucumber shake
In a blender, mix:
- 1 cucumber
- 1 apple
- ½ cup of spinach.
Drink the shake fresh.