Regular consumption of cucumber will help clear the body of toxins, to cleanse the digestive tract and improve the metabolism.

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Cucumber is a powerful diuretic that helps in removing excess fluid from the body, so it is ingredient in many diets.

But nutritionists and those who tried the diet based on cucumber; claim that you can lose 7 kg in just 1 week.

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Follow this plan:

Breakfast: Salad of cucumber and 2 boiled eggs

Snack: 1 apple, peach and plum 5

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Lunch: Salad of cucumber and a slice of whole wheat bread

Snack: Cucumber shake

Dinner: 300g any fruit

Repeat the plan 7 days!

TIP1: Salad of cucumber

  • 400g cucumber
  • 200ml yogurt or sour milk
  • Onions
  • Pinch of salt

TIP2: Cucumber shake

In a blender, mix:

  • 1 cucumber
  • 1 apple
  • ½ cup of spinach.

Drink the shake fresh.

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Regular consumption of cucumber will help clear the body of toxins, to cleanse the digestive tract and improve the metabolism.Cucumber is a powerful diuretic that helps in removing excess fluid from the body, so it is ingredient in many diets.But nutritionists and those who tried the diet based on...